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Even more naked

~ A flexitarian's forays into plant based eating

Even more naked

Category Archives: Pimp That Raw Food Snack

Apple and Strawberry Crisps – magic with the dehydrator

30 Sunday Jun 2013

Posted by Even More Raw and Naked in Pimp That Raw Food Snack, Sweet stuff

≈ 1 Comment

I recently saw some apple and strawberry crisps in a shop and decided that this is exactly what my food dehydrator was designed for. While I have yet to invest in a full blown Excalibur Dehydrator, my £45 basic model from Amazon has opened up a whole new world of raw food beyond salads and soups.

Dehydrating fruit is super simple. And super satisfying. I just sliced the apples and then the strawberries and gently tossed them with a couple of tablespoons of lemon juice to stop them discolouring too much. I didn’t slice them too finely so that they would be quite substantial but if you are after a proper crunch I would suggest going finer.

Strawberries ready for the dehydrator

Strawberries ready for the dehydrator

Apples ready for the dehydrator

Apples ready for the dehydrator

The lid then went on, the dial set to 40degrees and the timer set for 10 hours.

Dehydrating fruit

Dehydrating fruit

I left this overnight and in the morning, as if by magic, I found 2 trays of beautiful jewel-like crisps:

Dehydrated strawberries

Dehydrated strawberries

Dehydrated apple slices

Dehydrated apple slices

To store them I ensured that they were completely cooled and and then filled up small Kilner jars:

Jars of dried fruit ready for munching

Jars of dried fruit ready for munching

I kept the apple and the strawberry separate so that I could try them out in different recipes (buckwheat granola perhaps?), but as a snack, when eaten together the flavours work fantastically. The joy of the dehydrator is how the taste of food intensifies and really dances in the mouth. Given how simple and cheap (at this time of the year) I am pretty chuffed with my investment.

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Pimp That Raw Food Snack – Raw and Naked Pecan Pie

06 Monday Aug 2012

Posted by Even More Raw and Naked in Pimp That Raw Food Snack, Sweet stuff

≈ 5 Comments

Zero-Baking-Required

Naked Bars were the inspiration for this recipe, and also for my entry into the wonderful Maison Cupcake’s Zero Baking required challenge. In a bid to save some packaging and some money I am intrigued to see if I can make a tasty homemade alternative. At the same time the lovely Lucy at @FreckleForest introduced me to the incredible www.pimpthatsnack.com which showcases supersized handmade versions of popular snacks and chocolate bars (and provides the inspiration for the title of this post). While I don’t intend to compete on size, I am interested to see whether I can match taste, and dare I say it, improve on looks 🙂

My first experiment has been inspired by the Naked Pecan Pie bar:

According to the wrapper, this is made from:

  • 52% dates (I started with 2 cups)
  • 28% pecan nuts (I went for 1 cup / 100g)
  • 20% almonds (1 cup / 100g)

I tried making these in 3 different ways:

  1. Whizz everything up together at the same time
  2. Whizz up the nuts first until small and then add dates
  3. Soak the nuts, whizz the nuts up, and then add dates

They were all very respectable in taste and it was really texture that changed. The 1st (throwing everything in) had the most texture with larger pieces of nuts, and the 2nd more refined nuts, and the 3rd the finest and perhaps the closest to the original bar. None of them were as combined as the original Naked Bar – but this wasn’t necessarily a bad thing, in my oh so humble opinion!

The instructions below are for the 3rd option which is the one I prepared to take in to the office for the taste test. [Note] However Option 2 was my preferred texture as it was slightly firmer and didn’t need so long in the fridge. 

Measure out 2 cups of nuts and soak for 6 hours. Add to food processor:

And whizz until fine:

Ending up looking like fine breadcrumbs:

Add 2 cups of dates (equal in volume to the nuts):

And whizz until you end up with a mixture a bit like cookie dough (this was a tough one for my 20 year old processor and I had to stop and push the mixture around a bit to keep things moving):

Then roll into walnut sized balls using your hands:

Finally roll in sesame seeds and place in the fridge for a few hours to firm up:

Although they are certainly not the most beautiful looking things, they are certainly tasty and have replaced my chocolate button habit in recent weeks while I have been experimenting. From a cost saving point of view, they cost between £5 – £6 to make (the nuts are not cheap but can almost certainly be sourced more cheaply – Waitrose is not traditionally known for being thrift friendly).  They made 16 walnut sized balls – my guess is that 2 would be equivalent to the original 35g bar… So no major cost saving but certainly a sense of satisfaction in making them chez moi….

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