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Even more naked

~ A flexitarian's forays into plant based eating

Even more naked

Category Archives: Salads

Roll on The Good Life: the joys of homegrown raspberries

15 Monday Jul 2013

Posted by Even More Raw and Naked in Salads

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fruit salad

Today’s lunchtime fruit salad has been brightened up with the joy of the first crop of this year’s homegrown raspberries and redcurrants. Smug… moi?

Roll on the Good Life:

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Raw and naked beetroot

08 Sunday Jul 2012

Posted by Even More Raw and Naked in Salads

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I love colour, and food that looks good. For me it is a big part of enjoying food. Beetroot is a food that I don’t eat very often but when I do I wonder why I don’t.

I have been even more surprised to discover that beetroot can be eaten raw. I had always thought that it needed to be boiled for hours before it became palatable.

After peeling (wearing an apron as the juices are still pretty messy) I then grated 2 beetroots and 2 carrots in the trusty food processor:

And for the dressing I went for something very simple:

  • olive oil
  • dijon mustard
  • 1 teaspoon of tahini
  • 1 small garlic clove
  • salt and pepper
  • splash of water

All whisked together:

I then topped the salad with a mix of seeds (sesame, sunflower and linseed) for colour and texture:

And it tastes good too.

This salad was made and the washing up done within the space of 10 minutes. I think it is going to become a staple….

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